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Another 30 minute cardio challenge with Alexa. Grab a mat and a towel and get ready to get sweaty.
All you need is a mat for this bodyweight only workout. Get your heart rate high and make your sweat fly in this challenging and effective full-body cardio burn.
Grab a variety of weights and get ready to grow those muscles with this sweaty 60 minute strength training class with Ali.
60 minutes of combined weights and cardio. The best duo to get your heart rate up, burn fat, and build muscle. Grab your weights, optional bench/band, and a mat and get settled for this 60 minute killer class!
Grab your light, medium, and heavy dumbbells and work through challenging weighted sets with Ali.
Get ready to get sweaty! Start 2020 strong with this 60 minute Cardio Strength program with Ali. Challenge yourself in new ways with heavier weights or through Ali's guided modifications and options. Conquer this class then conquer your day!
Grab your dumbbells and get read for a 60 minute full-body burn with Ali. Work hard, sweat it out, and leave class feeling stronger.
Grab your dumbbells and enjoy this great weighted sweat! 60 minutes to burn out those muscles and leave class sweaty and strong!
Grab your weights and an optional band and get your heart rate up while strengthening those muscles. This class has the perfect combo of cardio and strength.
Grab your dumbbells and get ready for 50 minutes of Weights! Make sure to use our warm-up video before this class so you can perform well and avoid injury throughout. Have a great sweat!
Grab your weights and that optional band and join Ali for this fun and challenging cardio strength burn. Sweat it out and have fun!
Work your way down this ladder with Ali. Lot's of cardio, strength, and fun! ;). Grab dumbbells, a mat, and an optional bench/band. Enjoy!
Find out why this class was a fan favourite! 1 burpee for every 10 reps. You will be surprised how effortless the burpees become as you work through the class! This is THE perfect class to keep your heart rate up and challenge your muscular, cardiovascular, and mental strength!
Start with a slower/mobility warm up, and then get right into the good stuff! A perfect combination of strength training and cardio endurance to keep you sweaty and working hard the entire class. Finish the class off with a plank until failure and be sure to stretch it out after!
Join Ali for her signature 60 minute cardio strength program! Lot's of bodyweight, weights, and fun! Grab your weights, mat, towel, and the optional band/bench. Have fun and get sweaty!
Grab your weights, band, and mat and get ready for a sloooowwww burn. In this class, slow and steady wins the race. Focus on good form and full repetitions.
Perform each exercise 3x in a row. Burn that muscle out and then move onto the next exercise! A simple and effective class to get you feeling strong!
Grab weights and a mat and get ready to get an amazing full body burn! Muscles will be working hard and your heart will be pumping. Make today a sweaty one!
Join Ali for a 60 minute cardio class! You can participate with a treadmill, bike, rower, staircase, skipping rope, etc OR your own bodyweight! We hope you enjoy and get that Harmony cardio burn you know and love!
Every minute on the minute (EMOM), you will move through 8 reps of two exercises. Repeat each round 5x and feel those muscles burning by round 5. Lot's of planks and core are also thrown into the mix, making this a must-do program for building your strength!
Every minute on the minute (EMOM), you will complete a set of exercises. You will repeat the same set for 6 rounds, which will have your muscles burning and your heart pumping. Have fun and watch class just fly by!
Join Alexa for a bodyweight only 40 minute burn. She will have you jumping, planking, and squatting your way to reach your peak sweatiness and max heart rate. Cardio lovers, this one's for you!
Join Jodi for a 30 minute Cardio Strength burn. Grab a set of weights and a mat and move through this perfectly paced 30 minute program.
If you've got a treadmill, this ones for you. Hop on the treadmill and get ready for a FAST and challenging round. Sprints is the name of the game. Work on that cardio endurance and stamina, and let someone else do the thinking for you!
All you need is a mat for this 38 minute killer bodyweight session. Lot's of climbers, jumps, and burpees in this class to get you sweating and reaching that max heart rate!
Grab a variety of weights, a bench/mat, and a towel, and join Ali for this full body Weights class that will leave you feeling strong and ready to take on the day.
A full body Weights session with Ali, guaranteed to get your muscles working, heart pumping, and sweat dripping! Grab a variety of weights and an optional bench/band and get your sweat on, even without traditional cardio.
Join Hanna for 45 minutes of classical pilates. Lengthen, tone, and stretch with this fantastic low impact option!
50 Minutes of Weights, in your favourite Chiseled format! Join Ali and Brooke on this full body journey. Grab a variety of weights, a bench or elevated surface, and a band (if you have one). Buckle up and get ready to get sweaty!
Grab your weights, mat, bench (optional), and band (optional) and gear up for this upper body and core crunch combo! Fun, challenging, and guaranteed to make you break a sweat!
Join Ali for a dynamic 50 minute full body blast. The timed sections will make class fly by and the dynamic moves will be sure to challenge your cardio and muscular endurance!
This one will get your heart racing and your muscles working hard. Join Ali and special guest Rachel for a great 30 minute pump!
Grab a mat, weights, and optional band for this full body sculpt class with Ali. Have fun and break a sweat!
Join Jodi for 30 minutes of Cardio Strength fun! Grab a mat, weights, and the optional band and let’s get to work!
30 minute cardio killer HIIT with Alexa. No equipment needed for this one!
20 minutes on the treadmill with walks, jogs, sprints, and hills!
Set your timer for 20 minutes, or complete this set until failure. This WOD works your entire body and keeps that heart rate up. Challenge yourself further by setting a longer time frame, or by aiming to get through the program for one more round! Have fun and get sweaty!
Start at 18 reps, the work through 16-(no 14)-12-10-8-6-4, all the way down to 2! Complete the ladder as quickly as you can (with good form), and then finish the workout off with 100 bicycle crunches. A fun way to challenge strength, stamina, and endurance! Should take you anywhere from 20-30 minutes to complete!
A Harmony favourite! Grab a variety of weights, a bench (optional), or a mat, and let's get ready to lift some weights! Challenge your weights and get in that last rep. Let's do it!
10 minutes and 10 moves. Work on your cardio, and make it fun with different callouts for every move. Let's get to work and get sweaty!
A short and spicy glute and ab series. All you need is a band and a mat and that's enough to feel the burn!
Grab a few sets of dumbbells and a mat for an upper body blast, with lots of planks thrown in! A fun, quick, and challenging upper body burn.
This class begins right away! We work through unilateral movements to spice things up. You'll start with a single arm hammer curl, right into a single tricep overhead. From there, you'll get some military pushups in and tons of core! Follow along with Ali for a tough, fun, and unique weighted workout!
This class begins right away! We work through unilateral movements to spice things up. You'll start with a single arm wide bentover row, right into a narrow shoulder press. From there, you'll get your squat on, your biceps on fire, your quads, and your shoulders working extra hard! Follow along with Ali for a tough, fun, and unique weighted workout!
Join Ali for a Harmony classic. Focus on chest and triceps in this 15 minute pump. Grab your dumbbells and mat/bench, and let's get ready to get sweaty!
Grab a set of dumbbells and a bench/elevated surface and prepare yourself for a simple, effective, and challenging upper body pump.
Claudio-style cardio...which means short rests, challenging your speed/pace, and an effective way to get your heart pumping. No equipment needed, optional bench/mat if you'd like!
Low impact booty burn with Bethany. Grab a mat, a band (optional), and get ready to feel the booty burn!
Join Bethany for a barre-inspired 10 minute light weight workout. Grab a set of 1's, 2's, 3's, or 5's and get ready to work even the smallest of muscles.
Join Anthony for a tough but effective lower body burnout. Grab a band, a medicine ball or weight, and a mat, and let's get started.
Join Ali in an under 10 minute cardio warm up. No equipment needed!
Join Ali for this 60 minute workout. Participate in this video after you've completed part 1 and part 2 for the full body burn. Dumbbells needed, bench optional!
Join Ali for this 60 minute workout. Participate in this video after you've completed part 1 and gear up for part 3 next so you get the full body burn. Dumbbells needed, bench optional!
Join Ali for this 60 minute workout. Pair this video with part 2 and part 3 for the full body burn. Dumbbells needed, bench optional!
Grab a kettlebell or set of dumbbells, a mat, a band, and an elevated surface and prepare to feel the booty burn!
Grab a set of dumbbells, a band, and an extra band/block/marker for the floor. Buckle up for a great lower body burn that will get your heart rate up and your legs feeling strong.
All you need is a mat and a band for this 6 minute cardio core program.
All you need is 5 minutes and a mat! Find out why Anthony is ab-sessed with abs in this fun and quick 5 minute core-focused workout.
Grab a set of dumbbells and a band (optional) and join Ali and Bethany for a fun, efficient, and effective full-body burn!
We recommend you use this warm up before any other programs. Get your muscles moving and avoid injuries by prepping for your workout. Let’s get moving!
Grab a set of dumbbells, a band (optional) and join Anthony for a 15 minute killer lower body burnout! Get ready to get sweaty.
Grab a set of dumbbells and get ready to work it with this 15 minute upper body workout. Focus on compound movements, guaranteed to leave you feeling sweaty and strong! Let’s get to work!